It wasn’t until after I began the lunches that I realized the additional benefits of lunch bento style.
- Environment and Health. I find that I create a lot less waste when I bento. When making a bento lunch I rarely pack anything that needs to be tossed into the trash. I also use more fresh vegetables and fruit rather than prepackaged foods.
- Portion Control. When I got my first bento box in the mail, I almost returned it. I thought to myself, “This is way too small, how can I get an adequate lunch in here for my son, much less myself”? Well, trust me, you can. Our entire family eats bento lunches, you can find examples of both child and adult lunches I have made for my family on the website.
- Convenience. Most of us don’t have much time to spend making lunch; frankly you shouldn’t have to spend much time. Aside from some of the more elaborate meals I make for my little Monkey, I typically spend 5-8 minutes throwing together bentos for school, work, the park, or wherever we might be going.
- Fun. This is my favorite part. I love taking my bento out at the park and opening it to reveal the yummy goodness inside! I know my son feels the same way, at such times he grabs his bento box and opens it while saying, “Ooooohhh, what’s in heeeere.”
Bento lunches resume tomorrow!