
Happy Day Smoothie Recipe:
- 3/4 cup frozen broccoli *
- 1/2 cup sweet potato (other veggies sometimes substituted like butternut squash, etc) *
- 1/2 cup kefir yogurt drink
- 1/2 cup green juice (more if needed)
- 2 TB flax seed (We use ground which adds texture, you can also use flax seed oil. Flax seed is an excellent source of omega-3)
- 2 TB sunbutter
- 1 cup frozen mixed berries
- 1 banana
- sometimes wheat germ
Makes 3 to 4 servings
* I usually keep some of these in my freezer to use when I am out of broccoli or sweet potato. You can also mix it up and use this and substitute different fruits etc.
4 comments:
Great tip! My youngest will not touch broccoli, but it's a staple in our house. I'd love to try this recipe on him, very create and I hope "yummy". :)
Sounds great! How do you cook the sweet potato? Or is it frozen puree?
This was soooo yummy when you made it for us at Hoopla! I am excited to see the recipe here so I can try to make it at home and not guess at what I remember! Thanks!
CrewJulie: glad you liked it, it was fun to meet so many people and have them try the recipe!
Leslie: sometimes I use baked sweet poatato (a staple in our family) and sometimes I use pre frozen, like Jacks Harvest.
Nancy:have you tried it yet, what did your son think?
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