grains and greens along with the associated benefits.
Feel Good Whole Grain Salad
1 bag cooked Riz Rouge Camargue Red Rice Blend (of course you can use any mix of rice or grains, I used a pre-mix for convenience) *I cooked mine in vegetable stock.
2 cups cooked Pearled Barley
3 TB balsamic vinegar
2 TB of goji berry juice (or something similar to add a mild sweetness)
1 cup cashews
1 cup unsweetened dried cranberries
6 cups of mixed mustard greens, young kale, spinach, and red swiss chard washed well and chopped
Let grains cool and add the juice, vinegar, cashews, and cranberries. Mix well. Add some chopped greens to the grain mixture and enjoy.
I keep a container of both the grains and the greens in the fridge and mix individual portions together right before I eat. I have enjoyed this for breakfast as well as lunch. It is a very filling and satisfying dish.
Geeky Tea Art
7 hours ago